Quinoa Cabbage Rolls Recipe

Name: Quinoa Cabbage Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 -8 leaves red cabbage or 6 -8 leaves green cabbage, about; 1 cup quinoa; 2 cups water; 1 packet poultry seasoning or 1 chicken bouillon cube; 2 tablespoons olive oil; 1/2 onion, finely diced; 1 carrot, shredded; 1 (8 ounce) can mushroom pieces; 1 jar beef gravy; 1 ripe tomatoes, diced

Servings: persons

6 -8 leaves red cabbage or 6 -8 leaves green cabbage, about
1 cup quinoa
2 cups water
1 packet poultry seasoning or 1 chicken bouillon cube
2 tablespoons olive oil
1/2 onion, finely diced
1 carrot, shredded
1 (8 ounce) can mushroom pieces
1 jar beef gravy
1 ripe tomatoes, diced

1
Poach large outer leaves of cabbage in boiling water for 2-3 minutes to soften.
2
Meanwhile, cook quinoa in water to which you have added chicken seasoning.
3
Set quinoa aside to cool.
4
Saute onion, carrot and mushroom in the olive oil until the onion is translucent.
5
Mix veggie mixture into quinoa.
6
Roll about a quarter cup of the quinoa mixture in each cabbage leaf, by placing mixture at the bottom of the leaf; turn over once, fold sides over, continuing rolling to the end.
7
The amount of mixture you use will depend on the size of the cabbage leaves.
8
Place rolled leaves into a large sauce pan, place gravy and tomato on top.
9
Bring to a boil.
10
Turn temperature down to a simmer, cover and cook for 20 minutes.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 -8 leaves red cabbage or 6 -8 leaves green cabbage, about, 1 cup quinoa, 2 cups water, 1 packet poultry seasoning or 1 chicken bouillon cube, and more.

Yes, Quinoa Cabbage Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Cabbage Rolls

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