How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa-Bulgur Wheat Pilaf?

You need 9 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, peeled and diced, 1/2 cup uncooked quinoa, 1/2 cup Bulgar wheat, and more.

Is Quinoa-Bulgur Wheat Pilaf suitable as soups & stews?

Yes, Quinoa-Bulgur Wheat Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa-Bulgur Wheat Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa-Bulgur Wheat Pilaf Recipe

Name: Quinoa-Bulgur Wheat Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, peeled and diced; 1/2 cup uncooked quinoa; 1/2 cup Bulgar wheat; 2 cups fat-free vegetable broth; 1/2 lb asparagus, trimmed and cut into 2-inch lengths; 1/2 lb green beans, trimmed; 1 1/2 cups artichoke hearts, drained; salt & fresh ground pepper

Quinoa-Bulgur Wheat Pilaf – a delicious recipe with olive oil, onion, quinoa, Bulgar wheat, vegetable broth, lengths. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 tablespoons olive oil
1 large onion, peeled and diced
1/2 cup uncooked quinoa
1/2 cup Bulgar wheat
2 cups fat-free vegetable broth
1/2 lb asparagus, trimmed and cut into 2-inch lengths
1/2 lb green beans, trimmed
1 1/2 cups artichoke hearts, drained
salt & fresh ground pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
112 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Quinoa-Bulgur Wheat Pilaf

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