Quinoa Bites

Name: Quinoa Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 2 large eggs; 1 cup shredded carrot; 2 stalks green onion, diced; 2 cloves garlic, minced; 1/4 cup chopped fresh cilantro; 1/2 cup grated Parmesan cheese; 2 Tbs all-purpose flour; 1/2 tsp seasoning salt; 1/4 tsp freshly ground pepper

Eats Now Editorial Team · 358 kcal · Vegetarian

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Quinoa Bites – a delicious recipe with quinoa, eggs, carrot, stalks green onion, garlic, fresh cilantro. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro
1/2 cup grated Parmesan cheese
2 Tbs all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper

1
1. Preheat oven to 350 degrees.
2
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4
4. Bake for 15-20 minutes.
5
(I recommend moving the oven rack closer to the bottom)

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups cooked quinoa, 2 large eggs, 1 cup shredded carrot, 2 stalks green onion, diced, and more.

Yes, Quinoa Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
358 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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