How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa And Kale Soup?

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 cup Onion, Diced, 4 cloves Garlic, Minced, 60 ounces, fluid Vegetable Or Chicken Stock, and more.

Is Quinoa And Kale Soup suitable as soups & stews?

Yes, Quinoa And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa And Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Kale Soup Recipe

Name: Quinoa And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 cup Onion, Diced; 4 cloves Garlic, Minced; 60 ounces, fluid Vegetable Or Chicken Stock; 14 ounces, weight Canned Diced Tomatoes; 1 teaspoon Rubbed Dalmatian Sage; 1 teaspoon Thyme; Salt And Pepper, to taste; 14 ounces, weight Canned White Beans, Drained And Rinsed; 4 cups Kale, Chopped; 1 cup Cooked Quinoa

Warm up with this hearty Quinoa And Kale Soup recipe. Made with Olive Oil, Onion, Garlic and Chicken. Easy step-by-step instructions included.

This Quinoa And Kale Soup relies on simple, everyday ingredients such as olive oil, onion, diced, garlic, minced and rubbed dalmatian sage. It comes together quickly and makes 4 servings, at about 953 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quinoa And Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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