Quinoa and Black Beans Recipe

Name: Quinoa and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cup Tri-color quinoa; 2 medium Jalapenos; 1 large Onion; 1/2 clove Garlic; 2 cup Chicken stock (low sodium); 1 can Diced tomatoes (30 oz); 1 can Corn (15 oz); 2 can Black beans (15 oz); 1 large Bell pepper (optional); 1 oz Cilantro (chopped)

Servings: persons

2 cup Tri-color quinoa
2 medium Jalapenos
1 large Onion
1/2 clove Garlic
2 cup Chicken stock (low sodium)
1 can Diced tomatoes (30 oz)
1 can Corn (15 oz)
2 can Black beans (15 oz)
1 large Bell pepper (optional)
1 oz Cilantro (chopped)

1
Heat a pan on medium-high heat.
2
Drizzle olive oil and saute diced onion and garlic.
3
Thinly slice jalapenos and add to pan, with seeds if heat is desired.
4
Add diced bell pepper (optional).
5
Add quinoa and brown with vegetables for 3-5 minutes.
6
Slowly add in chicken broth.
7
Then add all other ingredients and cover.
8
Decrease heat to low to allow ingredients to simmer about 15 minutes.
9
Check to ensure quinoa is cooked.
10
Make sure to season while cooking.
11
Add chopped cilantro a few minutes prior to completion if desired.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cup Tri-color quinoa, 2 medium Jalapenos, 1 large Onion, 1/2 clove Garlic, and more.

Yes, Quinoa and Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Black Beans

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