Quingombos Guisados

Name: Quingombos Guisados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; 1 lb thawed frozen okra; 1 large onion, finely chopped; 4 garlic cloves, crushed; 1 large sweet pepper, thinly sliced; 1 small hot pepper, finely chopped; 2 large tomatoes, finely chopped; 1 cup water; 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon allspice

Eats Now Editorial Team · 280 kcal · General

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Quingombos Guisados – a delicious recipe with oil, okra, onion, garlic, sweet pepper, hot pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3 tablespoons oil
1 lb thawed frozen okra
1 large onion, finely chopped
4 garlic cloves, crushed
1 large sweet pepper, thinly sliced
1 small hot pepper, finely chopped
2 large tomatoes, finely chopped
1 cup water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon allspice

1
Saute okra in the oil over med heat until it turns light brown. Turn several times. Remove okra with a slotted spoon and set aside on paper towels to drain excess oil.
2
Now to the oil add the garlic, onions and peppers. Cook over med low for 10 minutes.
3
Stir in okra and the remaining ingredients. Cook for 15 more minutes. Okra should be tender. Add water if needed.
4
Serve with hot cooked rice.
5
From the Vegetarian Journal.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons oil, 1 lb thawed frozen okra, 1 large onion, finely chopped, 4 garlic cloves, crushed, and more.

Yes, Quingombos Guisados falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
280 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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