Quick Tortilla Soup Recipe operagirl Recipe

Name: Quick Tortilla Soup Recipe operagirl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 2 cloves garlic, chopped; 1/2 large yellow onion, diced; 3 ribs celery, diced; 1 large carrot, diced; 1 tsp. smoked paprika; 1 tsp. ground cumin; 1/2 tsp. kosher salt; 4 C. water; 1 can (14.5 oz) whole peeled plum tomatoes, chopped coarsley (with juice); 1/2 C. cooked calypso beans (or canned black beans); juice of 1/2 lemon; 1 avocado, sliced; 1 C. nonfat plain yogurt; 1/4 C. chopped cilantro

Servings: persons

2 Tbsp. olive oil
2 cloves garlic, chopped
1/2 large yellow onion, diced
3 ribs celery, diced
1 large carrot, diced
1 tsp. smoked paprika
1 tsp. ground cumin
1/2 tsp. kosher salt
4 C. water
1 can (14.5 oz) whole peeled plum tomatoes, chopped coarsley (with juice)
1/2 C. cooked calypso beans (or canned black beans)
juice of 1/2 lemon
1 avocado, sliced
1 C. nonfat plain yogurt
1/4 C. chopped cilantro

1
Heat the olive oil and garlic in a medium (3-quart) saucepan over medium-low heat.
2
When the garlic begins to bubble around the edges, add the onion, celery, carrot, paprika, cumin, and salt.
3
Turn heat up to medium and saute for about five minutes, until the onions are softened but not browned.
4
Add the water, tomatoes, and beans.
5
Bring up to a boil, then turn heat down to low and simmer for 20 minutes.
6
(While your soup is simmering, prepare the Crunchy Tortilla Strips following the recipe below.)
7
Turn off the heat, add lemon juice, and stir.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbsp. olive oil, 2 cloves garlic, chopped, 1/2 large yellow onion, diced, 3 ribs celery, diced, and more.

Yes, Quick Tortilla Soup Recipe operagirl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Tortilla Soup Recipe operagirl

How did you like this recipe?

Frequently Asked Questions