Quick Sunflower-Cheese Bread Recipe

Name: Quick Sunflower-Cheese Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 2 cups whole wheat pastry flour; 1 1/2 teaspoons baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup plain soy yogurt; 2 tablespoons safflower oil; 1 tablespoon maple syrup or agave nectar; 1 teaspoon prepared mustard; 1/4 cup rice milk, or more as needed; 1 cup firmly packed grated cheddar-style nondairy cheese; 1/4 cup toasted sunflower seeds

Servings: persons

2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain soy yogurt
2 tablespoons safflower oil
1 tablespoon maple syrup or agave nectar
1 teaspoon prepared mustard
1/4 cup rice milk, or more as needed
1 cup firmly packed grated cheddar-style nondairy cheese
1/4 cup toasted sunflower seeds

1
Preheat the oven to 350 degrees.
2
Combine the first 4 (dry) ingredients in a mixing bowl and stir together.
3
In another bowl, combine the yogurt, oil, syrup, mustard, and rice milk.
4
Whisk together until well blended.
5
Make a well in the dry ingredients and pour in the wet mixture.
6
Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
7
Fold in the cheese and half of the sunflower seeds.
8
Pour the batter into a lightly oiled 9-by-5-by-3-inch loaf pan.
9
Sprinkle the remaining sunflower seeds over the top.
10
Bake for 45 minutes, or until the top is golden brown and crusty.
11
When the loaf pan is cool enough to handle, remove the loaf, place it on a rack, and allow it to cool somewhat before slicing.
12
Per slice (12 slices per loaf):
13
Calories: 157
14
Total fat: 7g
15
Protein: 4g
16
Fiber: 4g
17
Carbohydrate: 21g
18
Cholesterol: 0mg
19
Sodium: 325mg

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups whole wheat pastry flour, 1 1/2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, and more.

Yes, Quick Sunflower-Cheese Bread falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Quick Sunflower-Cheese Bread

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