Quick Summer Squash Soup Recipe

Name: Quick Summer Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound summer squash; 1 pound small tomato; 1 piece onion; 1/2 piece lime juice; 3 pieces cucmber; 1/2 piece ginger; 3 tablespoons olive oil; 1 tablespoon white vinegar; 1 cup water; 2 teaspoons ground cumin; 1 teaspoon ground cumin; 1 teaspoon 7 spice mix; 1 teaspoon ground coriander; 1/4 teaspoon cayenne papper; 1 dash salt; 1 dash black pepper

Servings: persons

1 pound summer squash
1 pound small tomato
1 piece onion
1/2 piece lime juice
3 pieces cucmber
1/2 piece ginger
3 tablespoons olive oil
1 tablespoon white vinegar
1 cup water
2 teaspoons ground cumin
1 teaspoon ground cumin
1 teaspoon 7 spice mix
1 teaspoon ground coriander
1/4 teaspoon cayenne papper
1 dash salt
1 dash black pepper

1
Wash the veggies very well, since we will use the peels.
2
To have an easy chunky texture, put all veggies (except onion) unpeeled in the blender .
3
Use a chop option if you have , or just blend in pulses (means very short intervals).
4
Add olive oil, lime while you are blending.
5
Now put the soup in a medium pot on medium heat.
6
Add vinegar, tomato paste, and spices.
7
Leave it for 15 minutes with frequent stirring.
8
Enjoy hot or cold, keep any leftovers in the refrigerator.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound summer squash, 1 pound small tomato, 1 piece onion, 1/2 piece lime juice, and more.

Yes, Quick Summer Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Summer Squash Soup

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