Name: Quick Shrimp Gumbo
Yield: 4 servings
Ingredients: 1 cup finely chopped onion; 3 garlic cloves, minced; 1 teaspoon canola oil; 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices; 1-1/2 cups chopped green pepper; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 cup reduced-sodium chicken broth; 1 bay leaf; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon chili powder; 1/4 teaspoon pepper; 1/8 teaspoon hot pepper sauce; 3/4 pound uncooked medium shrimp, peeled and deveined; 1/2 cup uncooked instant rice; Lemon slices, optional

Servings: 4 persons

1 cup finely chopped onion
3 garlic cloves, minced
1 teaspoon canola oil
1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices
1-1/2 cups chopped green pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup reduced-sodium chicken broth
1 bay leaf
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
3/4 pound uncooked medium shrimp, peeled and deveined
1/2 cup uncooked instant rice
Lemon slices, optional

1
In a large saucepan, saute onion and garlic in oil for 2 minutes or until crisp-tender. Stir in sausage; cook and stir for 2 minutes or until sausage begins to brown. Add green pepper; cook and stir for 2 minutes or until crisp-tender. Stir in the tomatoes, broth, seasonings and hot pepper sauce. Bring to a boil.
2
Cook, uncovered, for 2 minutes or until heated through. Stir in shrimp. Cook 3-4 minutes longer or until shrimp turn pink. Stir in rice. Remove from the heat.
3
Cover and let stand for 5 minutes or until rice is tender. Discard bay leaf. Serve with lemon slices if desired.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Quick Shrimp Gumbo

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