Quick Saucy Chicken Stir-Fry

Name: Quick Saucy Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1 c. broccoli flowerets; 1 c. cauliflowerets; 3/4 c. carrots, 2-inch julienne cut; 1/4 c. green onion slices; 1 clove garlic, minced; 3 chicken breast halves, skinned, boned, cut into 1-inch pieces; 1/2 c. Miracle Whip salad dressing; 1 Tbsp. soy sauce; 1/2 tsp. ground ginger

Eats Now Editorial Team · 254 kcal · Meat & Poultry

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Quick Saucy Chicken Stir-Fry – a delicious recipe with oil, broccoli flowerets, cauliflowerets, carrots, green onion, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

2 Tbsp. oil
1 c. broccoli flowerets
1 c. cauliflowerets
3/4 c. carrots, 2-inch julienne cut
1/4 c. green onion slices
1 clove garlic, minced
3 chicken breast halves, skinned, boned, cut into 1-inch pieces
1/2 c. Miracle Whip salad dressing
1 Tbsp. soy sauce
1/2 tsp. ground ginger

1
In large skillet, heat 1 tablespoon oil over medium-high heat. Stir-fry vegetables 4 to 5 minutes or until crisp-tender. Remove.
2
Add remaining oil to skillet.
3
Stir-fry chicken 4 minutes or until tender.
4
Return vegetables.
5
Remove from heat.
6
Add combined remaining ingredients.
7
Mix well.
8
Serve over hot cooked rice.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. oil, 1 c. broccoli flowerets, 1 c. cauliflowerets, 3/4 c. carrots, 2-inch julienne cut, and more.

Yes, Quick Saucy Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
254 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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