Quick Mackerel Nanban without Deep-Frying Recipe

Name: Quick Mackerel Nanban without Deep-Frying
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cuts Horse mackerel; 1 Salt and pepper; 1 Plain flour; 2 tbsp Olive oil; 1/2 Onion; 1/2 Red bell pepper; 2 cm Carrot; 2 tbsp Sugar; 1/2 tsp Japanese dashi powder; 1 tbsp Water; 3 tbsp Ponzu

Servings: persons

1
Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel.
2
Season with salt and pepper, then coat in flour.
3
Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute.
4
Thinly slice the onion and julienne the carrot.
5
In a bowl, combine the ingredients and add the vegetables from Step 2.
6
In a frying pan, heat the olive oil over medium heat.
7
Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
8
Transfer the fish to a serving dish, pour the sauce over it, then serve.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cuts Horse mackerel, 1 Salt and pepper, 1 Plain flour, 2 tbsp Olive oil, and more.

Yes, Quick Mackerel Nanban without Deep-Frying falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quick Mackerel Nanban without Deep-Frying

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions