Warm up with this hearty Quick Kale Soup recipe. Made with tuna, tomatoes, great northern beans and frozen kale. Easy step-by-step instructions included.
This Quick Kale Soup relies on simple, everyday ingredients such as (6 ounce) can albacore tuna, frozen kale (trader joe's), chicken broth and garlic powder. It comes together quickly and makes 4 servings, at about 283 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026