How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Healthy Breakfast Sandwich?

You need 8 ingredients. The key ingredients include: 1 roll, split, low-fat margarine or low-fat mayonnaise, 2 slices vegetarian bacon, olive oil, and more.

Is Quick Healthy Breakfast Sandwich suitable as breakfast?

Yes, Quick Healthy Breakfast Sandwich falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Quick Healthy Breakfast Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Healthy Breakfast Sandwich Recipe

Name: Quick Healthy Breakfast Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 roll, split; low-fat margarine or low-fat mayonnaise; 2 slices vegetarian bacon; olive oil; 1 garlic clove; ½ cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites); egg substitute (2 egg equivalent); 1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

Start your day right with this Quick Healthy Breakfast Sandwich recipe. Made with roll, margarine, vegetarian bacon and olive oil. Easy step-by-step ins…

This Quick Healthy Breakfast Sandwich relies on simple, everyday ingredients such as roll, split, vegetarian bacon, olive oil and garlic clove. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 roll, split
low-fat margarine or low-fat mayonnaise
2 slices vegetarian bacon
olive oil
1 garlic clove
½ cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)
egg substitute (2 egg equivalent)
1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Breakfast

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