Quick Hamburger, Rice, Tomato & Cabbage Bake Recipe

Name: Quick Hamburger, Rice, Tomato & Cabbage Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef or 1 lb ground turkey; 2 teaspoons salt or 2 teaspoons salt substitute; 1/2 teaspoon white pepper; 2 small onions, diced; 2 eggs; 1 tablespoon cilantro leaf; 1 cup rice, uncooked; 2 tablespoons brown sugar (or 2 tablespoons Splenda substitute with 1 tsp molasses); 1 (10 3/4 ounce) can tomato soup; 2 1/2 cups water; 1 (29 ounce) can diced tomatoes with juice; 1 tablespoon allspice; 1 whole head of cabbage, fresh and chopped; 1 lemon, juice of, fresh

Servings: persons

1 lb ground beef or 1 lb ground turkey
2 teaspoons salt or 2 teaspoons salt substitute
1/2 teaspoon white pepper
2 small onions, diced
2 eggs
1 tablespoon cilantro leaf
1 cup rice, uncooked
2 tablespoons brown sugar (or 2 tablespoons Splenda substitute with 1 tsp molasses)
1 (10 3/4 ounce) can tomato soup
2 1/2 cups water
1 (29 ounce) can diced tomatoes with juice
1 tablespoon allspice
1 whole head of cabbage, fresh and chopped
1 lemon, juice of, fresh

1
In deep metal rectangular pan or 9x13 pan,cover the inside of pan with tinfoil, bottom and sides so there is enough lap over the sides to fold together in the middle to form a cover.
2
Remove core and chop cabbage.
3
Place in pan.
4
Sprinkle with 1 tsp salt.
5
In large mixing bowl, mix meat, 1 tsp salt, pepper, diced onions, 2 eggs, cilantro, rice, and brown sugar. Mix well.
6
Distribute evenly over the chopped cabbage.
7
Squeeze the lemon over the meat mixture.
8
In bowl mix soup water, tomatoes with juice and allspice.
9
Pour over the top. Take a fork and gently fork down in the layer of ingredients to make sure sauce goes down into the bottom to the cabbage. Do not rip tinfoil.You can refrigerate overnight but use more cooking time.
10
Remember to close the tin foil and make a fold in the top. This creates a steam pocket for the rice and vegetables to cook.
11
Bake 350u00b0F 50 minutes or extra 10 minutes if refrigerated.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb ground beef or 1 lb ground turkey, 2 teaspoons salt or 2 teaspoons salt substitute, 1/2 teaspoon white pepper, 2 small onions, diced, and more.

Yes, Quick Hamburger, Rice, Tomato & Cabbage Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Hamburger, Rice, Tomato & Cabbage Bake

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