Quick Chickpea Soup With Garlic

1. 1

   Heat oil in a medium-sized saucepan.

2. 2

   Add garlic and red pepper flakes.

3. 3

   Cook gently, stirring, until garlic is fragrant, 2 minutes.

4. 4

   Add celery and bell pepper; cook, stirring, until vegetables begin to soften, 3 minutes.

5. 5

   Add drained chickpeas, chicken broth, and tomato juice.

6. 6

   Cover; heat to boil.

7. 7

   Reduce heat to low; simmer gently until vegetables are soft, 10 minutes.

8. 8

   Transfer soup to a blender; puree.

9. 9

   Add salt and pepper to taste.

* Per serving · 4 servings · Values may vary.

No additional tips available.