Sweet And Spicy Tomato And Pepper Chicken Stew Recipe

Name: Sweet And Spicy Tomato And Pepper Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces; 1 green pepper, chopped into 1-inch pieces; 1 medium onion, chopped into 1-inch pieces; 2 garlic cloves, minced; 1 1/2 tablespoons chili powder; 2 teaspoons garam masala; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground ginger; 1/2 teaspoon coarse salt; 2 teaspoons brown sugar, packed; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 cup chicken broth; 1/2 cup raisins; 1/4 cup apple cider vinegar; 1 (14 1/2 ounce) can navy beans, drained and rinsed; 4 tablespoons chopped parsley; hot cooked rice

Servings: persons

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces
1 green pepper, chopped into 1-inch pieces
1 medium onion, chopped into 1-inch pieces
2 garlic cloves, minced
1 1/2 tablespoons chili powder
2 teaspoons garam masala
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 teaspoon coarse salt
2 teaspoons brown sugar, packed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup chicken broth
1/2 cup raisins
1/4 cup apple cider vinegar
1 (14 1/2 ounce) can navy beans, drained and rinsed
4 tablespoons chopped parsley
hot cooked rice

1
In Dutch oven, heat oil over medium heat until hot.
2
Add chicken pieces and stir. Cook 5 minutes, stirring often, or until chicken is browned on all sides.
3
Add bell pepper, onions and garlic and cook 6-7minutes or until veggies are softened.
4
Add chili powder, garam masala, nutmeg, ginger, salt and brown sugar. Cook and stir another 2 minutes.
5
Add tomatoes, broth, raisins and vinegar; stir. Raise heat to medium-high and bring to boil. Reduce heat to low, cover and cook 20-25 minutes or until chicken is tender and cooked through.
6
Add beans and cook 3 minutes until heated through.
7
Serve over rice and garnish with parsley.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, 1 green pepper, chopped into 1-inch pieces, 1 medium onion, chopped into 1-inch pieces, and more.

Yes, Sweet And Spicy Tomato And Pepper Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Tomato And Pepper Chicken Stew

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