Sweet And Spicy Tomato And Pepper Chicken Stew

Name: Sweet And Spicy Tomato And Pepper Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces; 1 green pepper, chopped into 1-inch pieces; 1 medium onion, chopped into 1-inch pieces; 2 garlic cloves, minced; 1 1/2 tablespoons chili powder; 2 teaspoons garam masala; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground ginger; 1/2 teaspoon coarse salt; 2 teaspoons brown sugar, packed; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 cup chicken broth; 1/2 cup raisins; 1/4 cup apple cider vinegar; 1 (14 1/2 ounce) can navy beans, drained and rinsed; 4 tablespoons chopped parsley; hot cooked rice

Servings: persons

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces
1 green pepper, chopped into 1-inch pieces
1 medium onion, chopped into 1-inch pieces
2 garlic cloves, minced
1 1/2 tablespoons chili powder
2 teaspoons garam masala
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 teaspoon coarse salt
2 teaspoons brown sugar, packed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup chicken broth
1/2 cup raisins
1/4 cup apple cider vinegar
1 (14 1/2 ounce) can navy beans, drained and rinsed
4 tablespoons chopped parsley
hot cooked rice

1
In Dutch oven, heat oil over medium heat until hot.
2
Add chicken pieces and stir. Cook 5 minutes, stirring often, or until chicken is browned on all sides.
3
Add bell pepper, onions and garlic and cook 6-7minutes or until veggies are softened.
4
Add chili powder, garam masala, nutmeg, ginger, salt and brown sugar. Cook and stir another 2 minutes.
5
Add tomatoes, broth, raisins and vinegar; stir. Raise heat to medium-high and bring to boil. Reduce heat to low, cover and cook 20-25 minutes or until chicken is tender and cooked through.
6
Add beans and cook 3 minutes until heated through.
7
Serve over rice and garnish with parsley.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, 1 green pepper, chopped into 1-inch pieces, 1 medium onion, chopped into 1-inch pieces, and more.

Yes, Sweet And Spicy Tomato And Pepper Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!