Quick Chicken Parmesan (Healthier Version) Recipe

Name: Quick Chicken Parmesan (Healthier Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken cutlets, about 4 ounces each; 1 ½ tablespoons olive oil; salt; fresh ground black pepper; ½ teaspoon dried oregano; flour (for dredging); 2 cups tomato sauce; ¼ cup white wine; ¼ cup shredded lowfat mozzarella cheese; ¼ cup freshly grated parmesan cheese

Servings: persons

1
Preheat the oven to 375F.
2
Lay the chicken cutlets between two pieces of waxed paper.
3
Pound each cutlet with the flat end of a mallet until thin.
4
Heat the olive oil in a large, nonstick skillet.
5
While the oil is heating, season the chicken with salt, pepper and oregano and dredge it in flour.
6
Saute the chicken over medium-high heat until golden brown, about 2 minutes on each side.
7
Transfer the chicken to a shallow baking dish.
8
Pour the tomato sauce over the chicken and sprinkle with both cheeses.
9
Bake for 15 to 20 minutes until the sauce is bubbling and the cheese is melted and lightly golden.
10
Let stand for 5 minutes before serving.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless chicken cutlets, about 4 ounces each, 1 ½ tablespoons olive oil, salt, fresh ground black pepper, and more.

Yes, Quick Chicken Parmesan (Healthier Version) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quick Chicken Parmesan (Healthier Version)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions