How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Breakfast Bars?

You need 13 ingredients. The key ingredients include: 1 1/2 cups cornmeal, 1 cup soymilk (or any non-dairy milk substitute), 1 teaspoon baking powder, 1 cup egg substitute, egg beaters, and more.

Is Quick Breakfast Bars suitable as breakfast?

Yes, Quick Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Quick Breakfast Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Breakfast Bars Recipe

Name: Quick Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cornmeal; 1 cup soymilk (or any non-dairy milk substitute); 1 teaspoon baking powder; 1 cup egg substitute, egg beaters; 1 banana, mashed; 2 tablespoons peanut butter; 1 cup yam, mashed; 1 teaspoon cinnamon; 2 scoops protein powder (I like the vanilla one); 1/2 cup sesame seeds; 1 teaspoon flax seed, ground; 1/2 teaspoon stevia; 1/4 cup honey

Start your day right with this Quick Breakfast Bars recipe. Made with cornmeal, soymilk, baking powder and egg substitute. Easy step-by-step instruction…

This Quick Breakfast Bars relies on simple, everyday ingredients such as cornmeal, baking powder, egg substitute, egg beaters and banana, mashed. It comes together quickly and makes 4 servings, at about 495 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quick Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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