Quiche To Go (Adapted From South Beach Diet)

1. 1

   Defrost the spinach.

2. 2

   Drain the excess liquid.

3. 3

   Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).

4. 4

   Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

* Per serving · 4 servings · Values may vary.

No additional tips available.