Start your day right with this Quiche To Go (Adapted From South Beach Diet) recipe. Made with spinach, eggs, shredded cheese and bell pepper. Easy step-…
This Quiche To Go (Adapted From South Beach Diet) relies on simple, everyday ingredients such as eggs, shredded cheese, diced onion and shredded carrot (optional). It comes together quickly and makes 4 servings, at about 389 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026