How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "Put Down Your Fork!" Tuna and Bean Salad?

You need 11 ingredients. The key ingredients include: 3 tablespoons light olive oil or 3 tablespoons canola oil, 2 tablespoons red wine vinegar, 1 clove garlic, minced, ½ teaspoon salt, and more.

Is "Put Down Your Fork!" Tuna and Bean Salad suitable as seafood?

Yes, "Put Down Your Fork!" Tuna and Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover "Put Down Your Fork!" Tuna and Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

"Put Down Your Fork!" Tuna and Bean Salad Recipe

Name: "Put Down Your Fork!" Tuna and Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons light olive oil or 3 tablespoons canola oil; 2 tablespoons red wine vinegar; 1 clove garlic, minced; ½ teaspoon salt; 2 tablespoons fresh basil, minced; ¼ teaspoon black pepper; 1 (20 ounce) can white kidney beans or 1 (20 ounce) can great northern beans; 1 (13 ounce) can albacore tuna in water, drained and flaked; 2 scallions, sliced; ¼ cup red sweet bell peppers or ¼ cup yellow sweet bell peppers or ¼ cup orange sweet bell pepper, chopped; 6 leaves bibb lettuce (optional)

Fresh, crisp and full of flavor — this "Put Down Your Fork!" Tuna and Bean Salad is a must-try. Made with light olive oil, red wine vinegar, clove garli…

This "Put Down Your Fork!" Tuna and Bean Salad relies on simple, everyday ingredients such as red wine vinegar, garlic, minced, salt and fresh basil, minced. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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"Put Down Your Fork!" Tuna and Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions