Pureed Peanut Butter and Vegetable Soup Recipe

Name: Pureed Peanut Butter and Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, diced; 1 teaspoon garlic, minced; 1 tablespoon vegetable oil; 1 stalk celery, diced; 4 carrots, diced; 2 cups potatoes, peeled and diced; 2 leeks, white part only, washed well and diced; 4 cups vegetable broth; 1/4 teaspoon cayenne; 1/4 teaspoons ground black pepper; 1/4 teaspoon salt, or to taste; 1/2 cup smooth peanut butter, organic, no sugar preferably; 1/2 cup tahini; Parsley, for garnish, minced; Scallions, for garnish, chopped

Servings: persons

1 cup onion, diced
1 teaspoon garlic, minced
1 tablespoon vegetable oil
1 stalk celery, diced
4 carrots, diced
2 cups potatoes, peeled and diced
2 leeks, white part only, washed well and diced
4 cups vegetable broth
1/4 teaspoon cayenne
1/4 teaspoons ground black pepper
1/4 teaspoon salt, or to taste
1/2 cup smooth peanut butter, organic, no sugar preferably
1/2 cup tahini
Parsley, for garnish, minced
Scallions, for garnish, chopped

1
In a large saucepan, saute the onion and garlic in the oil, stirring until onions are transparent.
2
Add the celery, carrots, potatoes, leeks and broth.
3
Bring the soup to a boil, reduce the heat, cover the pan, and simmer the soup until the vegetables are tender, about 15 minutes.
4
Stir in the cayenne, black pepper, salt, peanut butter and tahini.
5
Transfer the soup to a blender and puree it.
6
Garnish and serve.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup onion, diced, 1 teaspoon garlic, minced, 1 tablespoon vegetable oil, 1 stalk celery, diced, and more.

Yes, Pureed Peanut Butter and Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pureed Peanut Butter and Vegetable Soup

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