How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Punjabi Pea And Mint Soup?

You need 14 ingredients. The key ingredients include: 1/2 cup split peas (green), 1/2 cup yellow split peas, 1/2 cup dried whole peas, 1/2 cup red lentil, and more.

Is Punjabi Pea And Mint Soup suitable as soups & stews?

Yes, Punjabi Pea And Mint Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Punjabi Pea And Mint Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Punjabi Pea And Mint Soup Recipe

Name: Punjabi Pea And Mint Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup split peas (green); 1/2 cup yellow split peas; 1/2 cup dried whole peas; 1/2 cup red lentil; 1 leek, finely chopped; 2 large potatoes, cubed; 3 large carrots, sliced; 1 stalk celery, finely sliced; 4 teaspoons vegetable stock powder; 8 cups water; 2 garlic cloves, minced; 2 tablespoons curry powder (buy it or make your own); 1/4 cup of fresh mint, finely chopped; salt and pepper, to taste

Warm up with this hearty Punjabi Pea And Mint Soup recipe. Made with peas, yellow split peas, peas and red lentil. Easy step-by-step instructions included.

This Punjabi Pea And Mint Soup relies on simple, everyday ingredients such as split peas (green), yellow split peas, dried whole peas and red lentil. It comes together quickly and makes 4 servings, at about 221 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Punjabi Pea And Mint Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions