How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Wild Rice Muffins ?

You need 14 ingredients. The key ingredients include: 3/4 cup canned pumpkin, 1/2 cup skim milk, 1/4c. Eggbeaters, 3/4c. wheat flour, and more.

Is Pumpkin Wild Rice Muffins suitable as baking & desserts?

Yes, Pumpkin Wild Rice Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Pumpkin Wild Rice Muffins ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pumpkin Wild Rice Muffins Recipe

Name: Pumpkin Wild Rice Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup canned pumpkin; 1/2 cup skim milk; 1/4c. Eggbeaters; 3/4c. wheat flour; 1 -1/4c. flour; 1/4 cup sugar substitute; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp ginger; 1 cup cooked Wild Rice; -- TOPPING (Combine in small bowl); 1/2 cup Old-Fashioned Oats; 1/2 cup brown sugar(or substitute); 1/4 c. canola oil

Start your day right with this Pumpkin Wild Rice Muffins recipe. Made with pumpkin, milk, Eggbeaters and flour. Easy step-by-step instructions included.

This Pumpkin Wild Rice Muffins relies on simple, everyday ingredients such as canned pumpkin, skim milk, eggbeaters and wheat flour. It comes together quickly and makes 4 servings, at about 785 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Pumpkin Wild Rice Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Wild Rice Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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