How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Tabouleh with Pumpkin Butter Vinaigrette?

You need 10 ingredients. The key ingredients include: 1 cup bulgur wheat, 1 2/3 cups boiling water, 1 cup fresh, chopped parsley, 1/2 cup fresh, chopped mint, and more.

Is Pumpkin Tabouleh with Pumpkin Butter Vinaigrette suitable as salads?

Yes, Pumpkin Tabouleh with Pumpkin Butter Vinaigrette falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Pumpkin Tabouleh with Pumpkin Butter Vinaigrette?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Tabouleh with Pumpkin Butter Vinaigrette

Name: Pumpkin Tabouleh with Pumpkin Butter Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 1 2/3 cups boiling water; 1 cup fresh, chopped parsley; 1/2 cup fresh, chopped mint; 1 cup red onion, diced; 1-2 cups diced pumpkin or squash, roasted until tender; Sea salt/pepper to taste; 3 tablespoon roasted pumpkin seed oil; 1 tablespoon pumpkin butter; 1/3 cup olive oil

Try this homemade Pumpkin Tabouleh with Pumpkin Butter Vinaigrette recipe the whole family will love. Made with bulgur wheat, boiling water, parsley and…

This Pumpkin Tabouleh with Pumpkin Butter Vinaigrette relies on simple, everyday ingredients such as bulgur wheat, boiling water, fresh, chopped parsley and fresh, chopped mint. It comes together quickly and makes 4 servings, at about 1231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1231

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Tabouleh with Pumpkin Butter Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

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