Pumpkin & Sweet Potato Soup Recipe

Name: Pumpkin & Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg pumpkin; 450 g sweet potatoes; 50 g butter; 2 onions, sliced; 1 (5 cm) piece ginger, peeled and chopped; 2 teaspoons caraway seeds; 1 2/3 liters vegetable stock; 2 teaspoons clear honey; 1/2 tablespoon cinnamon; 200 g fresh goat cheese, cut into 6 slices; salt and pepper; 1 pinch chili powder (optional)

Servings: persons

1 kg pumpkin
450 g sweet potatoes
50 g butter
2 onions, sliced
1 (5 cm) piece ginger, peeled and chopped
2 teaspoons caraway seeds
1 2/3 liters vegetable stock
2 teaspoons clear honey
1/2 tablespoon cinnamon
200 g fresh goat cheese, cut into 6 slices
salt and pepper
1 pinch chili powder (optional)

1
Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
2
In a large saucepan, melt the butter using a medium heat.
3
Leaving the heat setting the same, add the onions and cook for 5 minutes.
4
Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
5
Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
6
Remove from heat and puree in batches in a food processor.
7
Place in a clean suacepan, add honey and cinnamon.
8
Bring to the boil then remove from heat.
9
Add more seasoning if necessary.
10
Top with cheese then serve.
11
For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
12
Simmer for 5 minutes and then serve.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 kg pumpkin, 450 g sweet potatoes, 50 g butter, 2 onions, sliced, and more.

Yes, Pumpkin & Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin & Sweet Potato Soup

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