Kale And Barley Soup Recipe

Name: Kale And Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 white onion; 1 shallot; 3 cloves garlic; 1/2 tablespoon curry powder; 14 1/2 ounces diced tomatoes; 3 cups vegetable stock; 2 cups water; 1 cup pearl barley; 3 bay leaves; 1 tablespoon worcestershire sauce; 2 carrots; 1 stalk celery; 3 leaves kale chopped; 1 green bell pepper; 2 teaspoons celery salt; 1 teaspoon garlic salt; 1 teaspoon italian seasonings dried; pepper to taste

Servings: persons

2 tablespoons butter
1 white onion
1 shallot
3 cloves garlic
1/2 tablespoon curry powder
14 1/2 ounces diced tomatoes
3 cups vegetable stock
2 cups water
1 cup pearl barley
3 bay leaves
1 tablespoon worcestershire sauce
2 carrots
1 stalk celery
3 leaves kale chopped
1 green bell pepper
2 teaspoons celery salt
1 teaspoon garlic salt
1 teaspoon italian seasonings dried
pepper to taste

1
In a large dutch oven, heat butter over medium heat. Add diced onion and shallots and saute for about 4 minutes. Then add the garlic and curry powder and saute for a few minutes more. Then add the tomatoes in juice, vegetable stock, water, worcestershire sauce, Italian seasonings, bay leaves, celery salt, garlic salt, and pepper and bring to a boil. Add the barley and reduce to a simmer. The barley takes a while to cook, so I wait a while to add my vegetables so they don't get soggy.
2
After about 20 minutes, add the carrot and celery. Cook until barley is nearly tender. Then add the bell pepper and kale and cook until all ingredients are thoroughly cooked.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 tablespoons butter, 1 white onion, 1 shallot, 3 cloves garlic, and more.

Yes, Kale And Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kale And Barley Soup

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