Pumpkin, Sweet Potato, & Black Bean Chili Recipe

Name: Pumpkin, Sweet Potato, & Black Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Extra Virgin Olive Oil; 1 cup Finely Chopped Yellow Or White Onion; 2 whole Serrano Chile Peppers, Minced (seed One, Both, Or Neither); 2 whole Large Garlic Cloves, Minced; 2 teaspoons Chili Powder (ancho, Chipotle, Or Regular); 2 teaspoons Ground Cumin; 1/2 teaspoons Ground Cinnamon; 1/8 teaspoons Cayenne Pepper (or More To Taste); 1 cup Unseasoned Tomato Sauce/puree; 1 cup Pumpkin Puree; 1 cup Pumpkin Beer (such As Southern Tier Pumking)); 1 cup Water; 1 teaspoon Kosher Salt, Or More To Taste; 1/2 teaspoons Freshly Ground Black Pepper, Or More To Taste; 1 whole (15 Oz. Size) Low-sodium Black Beans, Rinsed And Drained; 2 cups Peeled And Cubed Sweet Potatoes

Servings: persons

1 teaspoon Extra Virgin Olive Oil
1 cup Finely Chopped Yellow Or White Onion
2 whole Serrano Chile Peppers, Minced (seed One, Both, Or Neither)
2 whole Large Garlic Cloves, Minced
2 teaspoons Chili Powder (ancho, Chipotle, Or Regular)
2 teaspoons Ground Cumin
1/2 teaspoons Ground Cinnamon
1/8 teaspoons Cayenne Pepper (or More To Taste)
1 cup Unseasoned Tomato Sauce/puree
1 cup Pumpkin Puree
1 cup Pumpkin Beer (such As Southern Tier Pumking))
1 cup Water
1 teaspoon Kosher Salt, Or More To Taste
1/2 teaspoons Freshly Ground Black Pepper, Or More To Taste
1 whole (15 Oz. Size) Low-sodium Black Beans, Rinsed And Drained
2 cups Peeled And Cubed Sweet Potatoes

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add in the serrano peppers and garlic, and cook, stirring frequently, until soft and fragrant, about 1 minute. Stir in the spices and cook for 1 minute.
2
Add in the tomato sauce, pumpkin puree, beer, and water. Season to taste with salt and pepper. Bring mixture to a boil, reduce heat to low, add the beans and sweet potato, and simmer until the sweet potatoes are tender, the chili has thickened, and the flavors have melded, at least 1 hour.
3
Nutritional Information Per Serving:
4
313.8 calories, 2.2 grams fat, 15.5 grams fiber, 5.1 grams sugar, 13.2 grams protein

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon Extra Virgin Olive Oil, 1 cup Finely Chopped Yellow Or White Onion, 2 whole Serrano Chile Peppers, Minced (seed One, Both, Or Neither), 2 whole Large Garlic Cloves, Minced, and more.

Yes, Pumpkin, Sweet Potato, & Black Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Sweet Potato, & Black Bean Chili

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