How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin-Sunflower Seed Smoothie?

You need 6 ingredients. The key ingredients include: 1 banana, 1 cup frozen berries can be any berries that you like, 1/4 cup pumpkin seeds soaked at least 7 hours, 1/4 cup sunflower seeds soaked at least 2 hours, and more.

Is Pumpkin-Sunflower Seed Smoothie suitable as drinks & smoothies?

Yes, Pumpkin-Sunflower Seed Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Pumpkin-Sunflower Seed Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin-Sunflower Seed Smoothie Recipe

Name: Pumpkin-Sunflower Seed Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana; 1 cup frozen berries can be any berries that you like; 1/4 cup pumpkin seeds soaked at least 7 hours; 1/4 cup sunflower seeds soaked at least 2 hours; 1 cup coconut yogurt plain; almond milk if mixture seems too thick

Pumpkin-Sunflower Seed Smoothie – a delicious recipe with banana, frozen berries, pumpkin seeds soaked, sunflower seeds soaked, coconut yogurt, almond milk. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 banana
1 cup frozen berries can be any berries that you like
1/4 cup pumpkin seeds soaked at least 7 hours
1/4 cup sunflower seeds soaked at least 2 hours
1 cup coconut yogurt plain
almond milk if mixture seems too thick

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
145 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

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Pumpkin-Sunflower Seed Smoothie

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