Pumpkin Soup Recipe

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons onion powder; 2 tablespoons butter; 2 teaspoons garlic; 1/4 teaspoon freshly grated ginger; 2 teaspoons cumin; 1 teaspoon black pepper; 1/8 teaspoon cardamom; 1 teaspoon coriander; 15 ounces can of pure pumpkin; 2 sweet potatoes; 2 cups water; 14.5 ounces vegetable broth; 14.5 ounces coconut milk; 1/4 cup heavy cream, for serving; extra virgin olive oil, for serving

Servings: persons

2 tablespoons onion powder
2 tablespoons butter
2 teaspoons garlic
1/4 teaspoon freshly grated ginger
2 teaspoons cumin
1 teaspoon black pepper
1/8 teaspoon cardamom
1 teaspoon coriander
15 ounces can of pure pumpkin
2 sweet potatoes
2 cups water
14.5 ounces vegetable broth
14.5 ounces coconut milk
1/4 cup heavy cream, for serving
extra virgin olive oil, for serving

1
Prepare ingredients: Peel and grate the ginger. Peel and quarter the sweet potatoes.
2
Place sweet potatoes in a large pot and cover with water. Add 1 teaspoon of salt and bring to a boil.
3
Reduce heat. Cover and simmer the potatoes for 20-30 minutes until fork-tender. Drain.
4
Add the sweet potatoes to a food processor and pulse until smooth.
5
While the potatoes are boiling, heat butter in a soup pot over medium heat. Once the butter is frothy and golden, add the spices and reduce the heat. Cook for about 20 seconds, or until very fragrant, being careful not to burn them.
6
Add the pumpkin, water, broth, coconut milk, and sweet potato puree, and stir to combine. Bring the liquid to a boil and then reduce heat to low. Simmer for about 20 minutes.
7
Before serving, season the soup with salt and pepper or more of the spices if desired. Once seasoned to your liking, allow the soup to cool a bit.
8
To serve, divide the soup between bowls and garnish with a swirl of heavy cream or a drizzle of extra virgin olive oil if desired.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons onion powder, 2 tablespoons butter, 2 teaspoons garlic, 1/4 teaspoon freshly grated ginger, and more.

Yes, Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup

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