Pumpkin Soup Recipe

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 roasted sugar pumpkin; 2 cups chicken broth; 1 cup water; 1/2 cup canned coconut milk; 1/4 cup pure maple syrup; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/2 teaspoon ground ginger; 1/2 teaspoon sea salt; 1/4 teaspoon white pepper; 1/4 teaspoon ground coriander; 1/4 teaspoon rubbed Dalmatian sage; 1 tablespoon butter

Servings: persons

1 roasted sugar pumpkin
2 cups chicken broth
1 cup water
1/2 cup canned coconut milk
1/4 cup pure maple syrup
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon sea salt
1/4 teaspoon white pepper
1/4 teaspoon ground coriander
1/4 teaspoon rubbed Dalmatian sage
1 tablespoon butter

1
["After roasting sugar pumpkin and it has cooled, scoop the pumpkin flesh from skins.", "Place pumpkin flesh and chicken broth, water, coconut milk, and spices into a large blender. Puree until pumpkin flesh is smooth and all ingredients are mixed together.", "Pour into a medium sauce pan.", "Stir in remaining ingredients of maple syrup and butter.", "Bring to a boil over medium heat while stirring.", "After soup begins to boil, turn down heat to low, cover, and simmer for 45 minutes to an hour, stirring occasionally.", "Serve immediately.
2
Can garnish with 1 teaspoon coconut milk swirled over the top and a sprinkling of nutmeg and rubbed Dalmatian sage"]

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 roasted sugar pumpkin, 2 cups chicken broth, 1 cup water, 1/2 cup canned coconut milk, and more.

Yes, Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup

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