Pumpkin Soup

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T. oil; 2-3 garlic cloves, minced; 1 tsp grated ginger; 2 lb pumpkin,cubed; 1 lg. sweet potato, cubed; 2 carrots, cubed; 4 cups water; 1 can coconut milk; 2 tsp. sweet chili sauce; salt and pepper

Eats Now Editorial Team · 621 kcal · Soups & Stews

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Pumpkin Soup – a delicious recipe with oil, garlic, ginger, pumpkin, sweet potato, carrots. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 T. oil
2-3 garlic cloves, minced
1 tsp grated ginger
2 lb pumpkin,cubed
1 lg. sweet potato, cubed
2 carrots, cubed
4 cups water
1 can coconut milk
2 tsp. sweet chili sauce
salt and pepper

1
Saute garlic and ginger in oil until fragrant.Add vegetables and cook 8-10 minutes, stirring frequently.
2
Add remaining ingredients, bring to a simmer and cook for 45 minutes. Blend using a stick blender. Season to taste.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 T. oil, 2-3 garlic cloves, minced, 1 tsp grated ginger, 2 lb pumpkin,cubed, and more.

Yes, Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
621 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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