Warm up with this hearty Pumpkin Soup recipe. Made with pumpkin, onions, hot sauce and nutmeg. Easy step-by-step instructions included.
This Pumpkin Soup relies on simple, everyday ingredients such as (16 oz.) cans pumpkin, medium onions, hot sauce to taste and nutmeg to taste. It comes together quickly and makes 4 servings, at about 304 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026