Pumpkin, Red Bean, And Vegetable Stew Recipe

Name: Pumpkin, Red Bean, And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion large, chopped; 2 garlic cloves chopped; olive oil as needed; 1 bay leaf; 2 tomatoes ripe, diced and de-seeded; 1 slice pumpkin diced; 5 ounces white wine; 1 turnip diced; 2 carrots sliced; 1 stalk celery sliced; 2 cans red beans cooked; 1 vegetable stock; 1 chili; 1 head kale chopped; 1 bunch parsley

Servings: persons

1 onion large, chopped
2 garlic cloves chopped
olive oil as needed
1 bay leaf
2 tomatoes ripe, diced and de-seeded
1 slice pumpkin diced
5 ounces white wine
1 turnip diced
2 carrots sliced
1 stalk celery sliced
2 cans red beans cooked
1 vegetable stock
1 chili
1 head kale chopped
1 bunch parsley

1
Saute the onion and garlic cloves in a splash of olive oil.
2
Add the bay leaf and, as soon as the onion is translucent, stir in the tomatoes.
3
Then add the pumpkin. As soon as the pumpkin is softened, stir in the white wine to cool it down.
4
Add the turnip, carrots, celery, and beans and saute until they are softened.
5
Stir in a splash of water and vegetable broth. As soon as the mix begins to boil, add the chili and kale.
6
Once the mixture is well cooked, set it aside.

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 onion large, chopped, 2 garlic cloves chopped, olive oil as needed, 1 bay leaf, and more.

Yes, Pumpkin, Red Bean, And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Red Bean, And Vegetable Stew

How did you like this recipe?

Frequently Asked Questions