How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin, Red Bean, And Vegetable Stew?

You need 15 ingredients. The key ingredients include: 1 onion large, chopped, 2 garlic cloves chopped, olive oil as needed, 1 bay leaf, and more.

Is Pumpkin, Red Bean, And Vegetable Stew suitable as soups & stews?

Yes, Pumpkin, Red Bean, And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin, Red Bean, And Vegetable Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Red Bean, And Vegetable Stew Recipe

Name: Pumpkin, Red Bean, And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion large, chopped; 2 garlic cloves chopped; olive oil as needed; 1 bay leaf; 2 tomatoes ripe, diced and de-seeded; 1 slice pumpkin diced; 5 ounces white wine; 1 turnip diced; 2 carrots sliced; 1 stalk celery sliced; 2 cans red beans cooked; 1 vegetable stock; 1 chili; 1 head kale chopped; 1 bunch parsley

Warm up with this hearty Pumpkin, Red Bean, And Vegetable Stew recipe. Made with onion, garlic, olive oil and bay leaf. Easy step-by-step instructions i…

This Pumpkin, Red Bean, And Vegetable Stew relies on simple, everyday ingredients such as onion large, chopped, garlic cloves chopped, olive oil as needed and bay leaf. It comes together quickly and makes 4 servings, at about 481 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin, Red Bean, And Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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