Pumpkin Protein Bars Recipe

Name: Pumpkin Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces vanilla protein powder; 2 14 ounces oat bran; 2 34 ounces whole wheat flour; 34 ounce toasted wheat germ; ½ teaspoon kosher salt; 2 tablespoons dark brown sugar; 8 ounces soft silken tofu; 7 12 ounces canned pumpkin; ½ cup unsweetened applesauce; ½ cup unsweetened apple juice; 2 large eggs; cinnamon

Servings: persons

4 ounces vanilla protein powder
2 14 ounces oat bran
2 34 ounces whole wheat flour
34 ounce toasted wheat germ
½ teaspoon kosher salt
2 tablespoons dark brown sugar
8 ounces soft silken tofu
7 12 ounces canned pumpkin
½ cup unsweetened applesauce
½ cup unsweetened apple juice
2 large eggs
cinnamon

1
Mix together protein powder, oat bran, wheat flour, wheat germ and salt.
2
In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
3
Thoroughly combine the two mixtures.
4
Mix in some dried fruit if you wish.
5
I like craisins.
6
Spread batter into a well greased 9x13-inch baking dish.
7
Bake for 35 minutes at 350F
8
Cool completely and cut into 16 squares.
9
Keep refrigerated.
10
Enjoy!

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces vanilla protein powder, 2 14 ounces oat bran, 2 34 ounces whole wheat flour, 34 ounce toasted wheat germ, and more.

Yes, Pumpkin Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions