Pumpkin Pasta Surprise--Clean Eating Recipe

Name: Pumpkin Pasta Surprise--Clean Eating
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 ounces whole wheat spaghetti; 1 lb lean ground turkey; 1 onion, chopped; 1 garlic clove (I'll probably add more!); 1 carrot, shredded; 1 plum tomato, chopped; 1 zucchini, chopped; 1 roasted red pepper; 1 (15 ounce) can pumpkin; 10 ounces spaghetti sauce, low fat; 1 tablespoon reduced-fat cream cheese

Servings: persons

13 ounces whole wheat spaghetti
1 lb lean ground turkey
1 onion, chopped
1 garlic clove (I'll probably add more!)
1 carrot, shredded
1 plum tomato, chopped
1 zucchini, chopped
1 roasted red pepper
1 (15 ounce) can pumpkin
10 ounces spaghetti sauce, low fat
1 tablespoon reduced-fat cream cheese

1
Cook the pasta according to package directions.
2
Brown the ground turkey and add onion and garlic.
3
Add carrots, tomato, and zucchini and saute 3-5 minutes.
4
Add red pepper, pumpkin, and pasta sauce (add water here if the sauce is too thick).
5
Simmer 7-10 minutes.
6
Add the cream cheese and remove the pan from heat.
7
Allow the cream cheese to melt, then mix the pasta into the sauce.
8
Allow the dish to stand 2 minutes before serving.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 13 ounces whole wheat spaghetti, 1 lb lean ground turkey, 1 onion, chopped, 1 garlic clove (I'll probably add more!), and more.

Yes, Pumpkin Pasta Surprise--Clean Eating falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Pasta Surprise--Clean Eating

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