Pumpkin, Kale, And Black Bean Stew Recipe

Name: Pumpkin, Kale, And Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 yellow onions, diced; 5 cloves garlic, minced; 1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice; 4 cups beef broth; 1 (16 ounce) can diced tomatoes, undrained; 1/2 teaspoon salt; 1 teaspoon ground black pepper; 1 bunch lacinato kale, stems removed, chopped; 1 pound cubed cooked ham; 1 (15 ounce) can black beans, rinsed and drained; 2 tablespoons sherry vinegar; 1 tablespoon thinly sliced sorrel

Servings: persons

2 tablespoons extra-virgin olive oil
2 yellow onions, diced
5 cloves garlic, minced
1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice
4 cups beef broth
1 (16 ounce) can diced tomatoes, undrained
1/2 teaspoon salt
1 teaspoon ground black pepper
1 bunch lacinato kale, stems removed, chopped
1 pound cubed cooked ham
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons sherry vinegar
1 tablespoon thinly sliced sorrel

1
Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes. Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.
2
While soup is simmering, bring a pot of salted water to a boil. Add the kale and simmer until softened, about 3 minutes. Drain into a colander.
3
After soup has cooked for 15 minutes, add the kale, ham, and black beans; simmer for another 5 minutes. Stir in the sherry vinegar and sorrel; remove pot from the heat.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 yellow onions, diced, 5 cloves garlic, minced, 1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice, and more.

Yes, Pumpkin, Kale, And Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Kale, And Black Bean Stew

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