Pumpkin Dal

Name: Pumpkin Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 teaspoons coconut oil; 1 teaspoon ground coriander; ½ teaspoon mustard seeds; 1 pinch chili flakes; 1 cup red lentil; 4 cups finely diced pumpkin; 2 inches gingerroot, peeled minced; 1 teaspoon turmeric powder; 3 ½ cups water; 1 pinch salt; 200 ml coconut milk

Eats Now Editorial Team · 506 kcal · Soups & Stews

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Pumpkin Dal – a delicious recipe with coconut oil, ground coriander, mustard seeds, chili flakes, red lentil, pumpkin. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 -3 teaspoons coconut oil
1 teaspoon ground coriander
½ teaspoon mustard seeds
1 pinch chili flakes
1 cup red lentil
4 cups finely diced pumpkin
2 inches gingerroot, peeled minced
1 teaspoon turmeric powder
3 ½ cups water
1 pinch salt
200 ml coconut milk

1
Place a large pot over medium heat.
2
Heat some olive oil.
3
Add the ground coriander, mustard seeds and chili flakes.
4
Wait for the mustard seeds to pop.
5
Add lentils, diced pumpkin, ginger, tumeric and salt.
6
Stir a bit just to combine with the oil and spices.
7
Add the water and coconut milk.
8
Stir and bring to a boil.
9
Cook for 25-30 minutes til it's creamy and delicious.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 -3 teaspoons coconut oil, 1 teaspoon ground coriander, ½ teaspoon mustard seeds, 1 pinch chili flakes, and more.

Yes, Pumpkin Dal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
506 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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