Pumpkin Curry Soup Recipe

Name: Pumpkin Curry Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 12 yellow onions, minced; 3 garlic cloves, minced; 2 cups chicken broth; 6 cups canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed; 1 tablespoon curry powder, and more if desired; ½ tablespoon cayenne, plus more for garnish (optional); ½ tablespoon cumin; 1 cup nonfat milk; sour cream, for garnish (optional); basil leaves, for garnish (optional)

Servings: persons

2 tablespoons butter
1 12 yellow onions, minced
3 garlic cloves, minced
2 cups chicken broth
6 cups canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed
1 tablespoon curry powder, and more if desired
½ tablespoon cayenne, plus more for garnish (optional)
½ tablespoon cumin
1 cup nonfat milk
sour cream, for garnish (optional)
basil leaves, for garnish (optional)

1
In a large pot or Dutch oven over medium-high heat, add butter, onions and garlic.
2
Cook and stir for 5 minutes.
3
Add chicken broth, pumpkin, curry, cayenne and cumin.
4
Reduce heat and simmer for an additional 15 minutes.
5
If you have used fresh pumpkin, you will need to cook it until it is soft, when poked with a toothpick.
6
You will also need to puree the soup in a blender or with a stick blender.
7
Add the milk and stir.
8
Serve in pre-heated bowls.
9
Garnish with sour cream, basil leaves and cayenne if desired.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, 1 12 yellow onions, minced, 3 garlic cloves, minced, 2 cups chicken broth, and more.

Yes, Pumpkin Curry Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Curry Soup

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