Pumpkin, Coconut & Lime Soup Recipe

Name: Pumpkin, Coconut & Lime Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole (about 2 Lb. Size) Pumpkin, Peeled And Chopped; 1 Tablespoon Butter, Melted; 4 Tablespoons Olive Oil; 1 whole Red Onion, Peeled And Chopped; 4 sprigs Thyme; 1 can (400ml Size) Coconut Milk; 3 Tablespoons Lime Juice, Divided; 1 Tablespoon Smoked Paprika; 2 cups Vegetable Stock; 1 teaspoon Sea Salt And Pepper; 2 Tablespoons Pumpkin Seeds, For Ganish

Servings: persons

1 whole (about 2 Lb. Size) Pumpkin, Peeled And Chopped
1 Tablespoon Butter, Melted
4 Tablespoons Olive Oil
1 whole Red Onion, Peeled And Chopped
4 sprigs Thyme
1 can (400ml Size) Coconut Milk
3 Tablespoons Lime Juice, Divided
1 Tablespoon Smoked Paprika
2 cups Vegetable Stock
1 teaspoon Sea Salt And Pepper
2 Tablespoons Pumpkin Seeds, For Ganish

1
1. Preheat oven to 400u00b0F degrees.
2
2. Scrape out seeds from the pumpkin and wash clean in a colander. Pat dry and spread out in a baking pan drizzled with melted butter. Toast for about 12 minutes, or until lightly coloured and toasted. Remove and save for garnish.
3
3. Heat half of the olive oil in a large pot and, once the oil is hazy, add in the onions and thyme. Cook for five minutes or until onions are soft. Add in the pumpkin and continue cooking for 10 minutes, stirring often, until pumpkin is soft and golden.
4
4. Add in the coconut milk, 2 tablespoons of lime juice, smoked paprika and vegetable stock and season. Bring to a boil and then reduce heat to medium-low and simmer for 10 minutes. Puree with a hand blender until smooth. Check for seasoning.
5
5. Serve soup in bowls garnished with pumpkin seeds, a pinch of smoked paprika, remaining lime juice and a drizzle of olive oil.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole (about 2 Lb. Size) Pumpkin, Peeled And Chopped, 1 Tablespoon Butter, Melted, 4 Tablespoons Olive Oil, 1 whole Red Onion, Peeled And Chopped, and more.

Yes, Pumpkin, Coconut & Lime Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin, Coconut & Lime Soup

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