Name: Pumpkin Chia Muffins
Yield: 4 servings
Ingredients: Ingredients; 1 tablespoon chia seeds , ground (use a coffee or spice grinder); 1 cup whole wheat or whole grain flour; 1/2 cup white unbleached flour; 2 teaspoons cinnamon; 1/2 teaspoon nutmeg; 2 teaspoons baking soda; 1/2 teaspoon salt; 1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list); 2 eggs; 1/4 cup high-quality extra-virgin olive oil; 1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two; 1 tablespoon vanilla; 1/2 cup chopped walnuts or pecans , optional; Salt and pepper to taste

Servings: 4 persons

Ingredients
1 tablespoon chia seeds , ground (use a coffee or spice grinder)
1 cup whole wheat or whole grain flour
1/2 cup white unbleached flour
2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 teaspoons baking soda
1/2 teaspoon salt
1 can (16 ounces) organic pumpkin (make sure there is only pumpkin listed on the ingredient list)
2 eggs
1/4 cup high-quality extra-virgin olive oil
1 cup pure maple syrup or 1/2 cup agave nectar or a combination of the two
1 tablespoon vanilla
1/2 cup chopped walnuts or pecans , optional
Salt and pepper to taste

1
Directions
2
Pre-heat oven to 350u00b0.
3
Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.
4
Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.
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Read more: http://www.oprah.com/food/Pumpkin-Chia-Seed-Muffins#ixzz2MRNmfRT0

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Pumpkin Chia Muffins

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