Pumpkin, Broccoli, and Cashew Pasta Recipe

Name: Pumpkin, Broccoli, and Cashew Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 g spiral shaped pasta; 2 cups pumpkin, sliced into thin wedges; 2 teaspoons olive oil; 1 onion, chopped; 2 garlic cloves, crushed; 1 (375 ml) can evaporated low-fat milk; 1 tablespoon cornflour; 2 cups broccoli florets; ½ cup tasty low-fat cheese, low fat grated; ⅓ cup roasted cashew nuts

Servings: persons

1
Cook pasta according to packet directions.
2
Drain and cover to keep warm.
3
Place pumpkin in a saucepan over medium heat.
4
Simmer for 1 minutes and drain.
5
Heat oil in a saucepan over medium heat.
6
add onion, garlic, and pumpkin.
7
Cook, stirring, for 2 minutes.
8
add broccoli.
9
Combine evaporated milk and cornflour in a jug and pour over vegetables.
10
Bring to the boil.
11
Reduce heat to medium-low and simmer for 1 minute, stirring.
12
Remove from heat.
13
Add cheese and stir to combine.
14
Pour sauce over pasta, toss to combine and sprinkle with cashews, and a little black pepper.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 350 g spiral shaped pasta, 2 cups pumpkin, sliced into thin wedges, 2 teaspoons olive oil, 1 onion, chopped, and more.

Yes, Pumpkin, Broccoli, and Cashew Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin, Broccoli, and Cashew Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions