Warm up with this hearty Pumpkin Black Bean Soup recipe. Made with black beans, tomatoes, pumpkin puree and red onion. Easy step-by-step instructions in…
This Pumpkin Black Bean Soup relies on simple, everyday ingredients such as (16 ounce) can pumpkin puree, red onion, chopped, garlic cloves, minced and olive oil. It comes together quickly and makes 4 servings, at about 600 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026