Pumpkin Black Bean Soup

1. 1

   Place oil, onion, garlic, and seasonings into a large pot.

2. 2

   Cook on low-medium heat until onion and garlic brown.

3. 3

   Add the beans, tomatoes, broth, and pumpkin to the pot.

4. 4

   Puree with a hand blender (you can also do this before adding to the pot in a stand-up blender).

5. 5

   Simmer uncovered until thick, about 45 minutes.

6. 6

   You can add baked pumpkin seeds as a garnish.

7. 7

   I usually add a dollop of FF plain yogurt and a sprinkle of shredded cheese.

* Per serving · 4 servings · Values may vary.

No additional tips available.