Pumpkin, Black Bean, & Jalapeno Quesadillas with Ch

Name: Pumpkin, Black Bean, & Jalapeno Quesadillas with Chipotle Pumpkin Crema
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Canola Oil; 2 Tablespoons Finely Chopped Red Onion; 1 Tablespoon Minced Jalapeno Pepper; 1 clove (Small) Garlic, Minced; ⅓ cups Black Beans, Drained And Rinsed; 1/4 teaspoons Ground Cumin; ⅛ teaspoons Kosher Salt, Or To Taste; ⅛ teaspoons Freshly Ground Black Pepper, Or To Taste; 1/4 cups Pure Pumpkin Puree; 1/2 teaspoons Chipotle Hot Sauce (Such As Tabasco) Or More To Taste; 1 Tablespoon Chopped Fresh Cilantro (optional); 1/2 cups Freshly Grated 50% Reduced Fat Jalapeno Cheddar Cheese (such As Cabot); 1 whole Whole Wheat Tortilla; 1/4 cups Plain 2% Greek Yogurt (I Like Fage); 1 Tablespoon Pure Pumpkin Puree; 1/2 teaspoons Chipotle Hot Sauce, Or More To Taste

Servings: persons

1 teaspoon Canola Oil
2 Tablespoons Finely Chopped Red Onion
1 Tablespoon Minced Jalapeno Pepper
1 clove (Small) Garlic, Minced
⅓ cups Black Beans, Drained And Rinsed
1/4 teaspoons Ground Cumin
⅛ teaspoons Kosher Salt, Or To Taste
⅛ teaspoons Freshly Ground Black Pepper, Or To Taste
1/4 cups Pure Pumpkin Puree
1/2 teaspoons Chipotle Hot Sauce (Such As Tabasco) Or More To Taste
1 Tablespoon Chopped Fresh Cilantro (optional)
1/2 cups Freshly Grated 50% Reduced Fat Jalapeno Cheddar Cheese (such As Cabot)
1 whole Whole Wheat Tortilla
1/4 cups Plain 2% Greek Yogurt (I Like Fage)
1 Tablespoon Pure Pumpkin Puree
1/2 teaspoons Chipotle Hot Sauce, Or More To Taste

1
Heat oil in a medium non-stick skillet set over medium heat.
2
Add in the chopped onion and minced jalapeno and cook, stirring often, until softened, about 3-5 minutes.
3
Add in the minced garlic and cook, stirring constantly, until fragrant, about 30 seconds.
4
Reduce heat to medium low.
5
Add in the drained black beans, cumin, and salt and pepper to taste.
6
Cook, stirring often, about 2 minutes.
7
Add in the pumpkin puree, hot sauce, and cilantro (if using) and stir until warmed through, about 2 additional minutes.
8
Transfer mixture to a bowl and wipe out skillet.
9
Sprinkle half of the cheese evenly over 1/2 of the tortilla.
10
Spoon the pumpkin and black bean mixture evenly over the cheese.
11
Top with remaining cheese and fold the empty half of the tortilla over the filling, like a book.
12
Place filled tortilla into the clean skillet and cook, turning halfway through, until the cheese has melted and the tortilla is crisp, about 4 minutes total.
13
Meanwhile, prepare the chipotle pumpkin crema: in a small bowl, whisk together the yogurt, pumpkin puree, and hot sauce until smooth and well combined.
14
Cut the quesadilla into 3 wedges and serve with the crema.
15
Nutritional Information: 585.3 calories, 27.3 grams fat, 13.2 grams saturated fat, 12 grams fiber, 4.4 grams sugar, 47.2 grams protein

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon Canola Oil, 2 Tablespoons Finely Chopped Red Onion, 1 Tablespoon Minced Jalapeno Pepper, 1 clove (Small) Garlic, Minced, and more.

Yes, Pumpkin, Black Bean, & Jalapeno Quesadillas with Chipotle Pumpkin Crema falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin, Black Bean, & Jalapeno Quesadillas with Chipotle Pumpkin Crema

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions