How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Bean Soup?

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can pumpkin, 1 (14 ounce) can light coconut milk, 1 (15 ounce) can navy beans, 1 (14 ounce) can chicken broth, and more.

Is Pumpkin Bean Soup suitable as soups & stews?

Yes, Pumpkin Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Bean Soup Recipe

Name: Pumpkin Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can pumpkin; 1 (14 ounce) can light coconut milk; 1 (15 ounce) can navy beans; 1 (14 ounce) can chicken broth; 1 teaspoon basil; ¼ teaspoon cayenne; 1 teaspoon garlic, minced; 1 tablespoon brown sugar; ½ teaspoon salt; 4 tablespoons light sour cream; 4 green onions, sliced

Warm up with this hearty Pumpkin Bean Soup recipe. Made with pumpkin, light coconut milk, navy beans and chicken broth. Easy step-by-step instructions i…

This Pumpkin Bean Soup relies on simple, everyday ingredients such as (15 ounce) can pumpkin, (15 ounce) can navy beans, (14 ounce) can chicken broth and basil. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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