Pumpkin Bean Soup Recipe

Name: Pumpkin Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 tablespoon olive oil; 1 red bell pepper, chopped; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 (15 ounce) can pumpkin puree; 1 (15 ounce) can black beans, rinsed and drained; 1 (14 ounce) can whole kernel corn, drained; 2 cups chicken broth; 1 (8 ounce) can tomato sauce; 1 teaspoon fresh cilantro leaves, finely chopped; salt and pepper to taste; 1/2 cup heavy cream, whipped (optional); 1/4 cup fresh chopped cilantro, for garnish (optional)

Servings: persons

1 tablespoon olive oil
1 red bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 (15 ounce) can pumpkin puree
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can whole kernel corn, drained
2 cups chicken broth
1 (8 ounce) can tomato sauce
1 teaspoon fresh cilantro leaves, finely chopped
salt and pepper to taste
1/2 cup heavy cream, whipped (optional)
1/4 cup fresh chopped cilantro, for garnish (optional)

1
Heat the olive oil in a saucepan over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes.
2
Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to taste with salt and pepper. Bring the soup to a gentle boil; reduce the heat and simmer, covered, for 25 minutes.
3
Garnish each bowl of soup with a dollop of unsweetened whipped cream and additional cilantro, if desired.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 red bell pepper, chopped, 1 onion, chopped, 2 cloves garlic, minced, and more.

Yes, Pumpkin Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Bean Soup

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