Pumpkin Bars

Name: Pumpkin Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. sugar; 1 1/2 c. Fiber One cereal, crushed; 2/3 c. vegetable oil; 2 c. pumpkin or squash; 6 egg whites; 1 1/2 c. all-purpose flour; 2 tsp. baking powder; 2 tsp. cinnamon; 1 tsp. baking soda; 3/4 tsp. salt; 1/2 c. raisins or chopped nuts or both

Eats Now Editorial Team · 1369 kcal · General

Jump to Recipe

Pumpkin Bars – a delicious recipe with sugar, Fiber, vegetable oil, pumpkin, egg whites, flour. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 c. sugar
1 1/2 c. Fiber One cereal, crushed
2/3 c. vegetable oil
2 c. pumpkin or squash
6 egg whites
1 1/2 c. all-purpose flour
2 tsp. baking powder
2 tsp. cinnamon
1 tsp. baking soda
3/4 tsp. salt
1/2 c. raisins or chopped nuts or both

1
Heat oven to 350u00b0.
2
Grease and flour a 15 1/2 x 10 1/2 x 1-inch pan.
3
Mix sugar, cereal, oil and pumpkin in large bowl. Let stand 10 minutes.
4
Stir in egg whites until well blended. Stir in remaining ingredients.
5
Pour into pan; spread evenly. Bake 25 to 30 minutes.
6
Cool.
7
Frost with cream cheese frosting.

1369

kcal

Calories

Fat

193

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. sugar, 1 1/2 c. Fiber One cereal, crushed, 2/3 c. vegetable oil, 2 c. pumpkin or squash, and more.

Yes, Pumpkin Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1369 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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