Pumpkin Bars

Name: Pumpkin Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 c. whole wheat flour; 5 Tbsp. soy flour; 1 tsp. baking soda; 1/2 tsp. salt; 1/2 tsp. cinnamon; 1/2 tsp. nutmeg; 1/4 tsp. cloves; 1/2 c. butter; 2/3 c. honey; 1 egg; 1 c. cooked pumpkin; 1 c. chopped walnuts; 1/2 c. chopped raisins; 1/2 c. chopped dates

Eats Now Editorial Team · 1090 kcal · General

Jump to Recipe

Pumpkin Bars – a delicious recipe with whole wheat flour, soy flour, baking soda, salt, cinnamon, nutmeg. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 1/4 c. whole wheat flour
5 Tbsp. soy flour
1 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. cloves
1/2 c. butter
2/3 c. honey
1 egg
1 c. cooked pumpkin
1 c. chopped walnuts
1/2 c. chopped raisins
1/2 c. chopped dates

1
Mix dry ingredients.
2
Separately, cream butter and honey; beat in egg until mixture is smooth.
3
Stir in pumpkin.
4
Add dry ingredients to pumpkin mixture, stir in nuts and dried fruits. Bake in 8 x 8-inch oiled pan at 350u00b0 for 25 minutes.

1090

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 c. whole wheat flour, 5 Tbsp. soy flour, 1 tsp. baking soda, 1/2 tsp. salt, and more.

Yes, Pumpkin Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1090 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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