Pumpkin, Barley, Lentil, Turkey Stew Recipe

Name: Pumpkin, Barley, Lentil, Turkey Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley washed; 1/2 red lentils washed; 1 teaspoon ground cumin heaped; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; 1/2 teaspoon paprika; 1/2 teaspoon turmeric; 2 teaspoons chicken bouillon powder; 2 tablespoons butter; 1/2 can pumpkin puree, large can; 1 can turkey chunks, liquid included; 6 cups water or as needed; salt to taste

Servings: persons

1 cup barley washed
1/2 red lentils washed
1 teaspoon ground cumin heaped
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon turmeric
2 teaspoons chicken bouillon powder
2 tablespoons butter
1/2 can pumpkin puree, large can
1 can turkey chunks, liquid included
6 cups water or as needed
salt to taste

1
Melt butter in a pot and add the barley and lentils, stir well and add the spices, mix very well and then add the pumpkin puree and enough water to make puree smooth.
2
Now add the can of turkey, including the liquid.
3
Separate the turkey meat and bring to boil.
4
Stirring often.
5
Add more water as needed.
6
When stew comes to a boil, reduce heat to very low and keep an eye on the stew, stir often to prevent it from sticking to the bottom and burning.
7
Throughout the cooking process, add more water as it is needed until all six cups are used and the barley is cooked through.
8
It should be very thick by this time.
9
Taste it and if you need to add salt, do so now.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup barley washed, 1/2 red lentils washed, 1 teaspoon ground cumin heaped, 1 teaspoon garlic powder, and more.

Yes, Pumpkin, Barley, Lentil, Turkey Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pumpkin, Barley, Lentil, Turkey Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions