African Lamb And Peanut Stew Recipe

Name: African Lamb And Peanut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds boned leg of lamb, trimmed and cut into 1-inch cubes; Cooking spray; 2 teaspoons peanut oil; 4 cups thinly sliced onion; 8 garlic cloves, minced; 1 tablespoon ground coriander; 1 tablespoon ground cumin; 1 teaspoon ground red pepper; 4 cups water; 1 large peeled sweet potato, cut into 1-inch pieces; 2 large carrots, cut into 1-inch pieces; 1/3 cup reduced-fat chunky peanut butter; 1/4 cup tomato paste; 2 (14 1/2-ounce) cans diced tomatoes, drained; 1 teaspoon salt; 1 teaspoon freshly ground black pepper; 2 cups sliced fresh or frozen cut okra; 4 cups hot cooked long-grain rice

Servings: persons

1 1/2 pounds boned leg of lamb, trimmed and cut into 1-inch cubes
Cooking spray
2 teaspoons peanut oil
4 cups thinly sliced onion
8 garlic cloves, minced
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon ground red pepper
4 cups water
1 large peeled sweet potato, cut into 1-inch pieces
2 large carrots, cut into 1-inch pieces
1/3 cup reduced-fat chunky peanut butter
1/4 cup tomato paste
2 (14 1/2-ounce) cans diced tomatoes, drained
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 cups sliced fresh or frozen cut okra
4 cups hot cooked long-grain rice

1
Heat a large Dutch oven over mediumhigh heat. Coat lamb with cooking spray. Add lamb to pan; cook 5 minutes or until browned, stirring frequently. Drain in a colander; set aside. Wipe drippings from pan with a paper towel.
2
Recoat Dutch oven with cooking spray; add oil. Place over medium-high heat. Add onion and garlic; cook 2 minutes, stirring constantly. Return lamb to pan, and add coriander, cumin, and red pepper. Cook 2 minutes, stirring constantly.
3
Add water and next 7 ingredients; stir well, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Add okra, and cook an additional 5 minutes.
4
Spoon rice into individual bowls; top with stew.

1760

kcal

Calories

Fat

253

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 pounds boned leg of lamb, trimmed and cut into 1-inch cubes, Cooking spray, 2 teaspoons peanut oil, 4 cups thinly sliced onion, and more.

Yes, African Lamb And Peanut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Lamb And Peanut Stew

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